I had my "Metabolic Profile" performed at Lifetime Fitness today. Basically, this test measures how well my body uses oxygen and burns fat (the preferred source) as fuel. I burn fat evenly through the course of my workout which is a huge improvement from where I was in November. (When you're out of shape, you burn mostly carbs.) My lungs and heart are stronger than 93% of people my age and are very efficient at distributing oxygen through my body while I exercise. To say that I'm thrilled with this news is an understatement. Later, when I saw Mark at Luke and Lucy's Little Gym class, I greeted him with "Say hello to new Kung Fu Masta'!" chop. chop.
As for my next athletic goal? I'm going to run the Rock and Roll Half Marathon in San Antonio on November 16th. That's 13.2 miles. I never would've even dreamed of doing something like this a year ago. I have the endurance. I just need to work on my speed.... I'm still a turtle!




1 comment:
that is just crazy, I have often wondered the same thing about their insides and all...maybe they shrink from starvation?
congrats on the health check that is so awesome. Good luck on the run.
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